We are all safer at home, especially our family and friends who are 65 years and older and anyone with underlying medical conditions who are at higher risk of severe illness. To protect yourself, your family, and our communities we need to stay at home as much as possible to reduce the spread of COVID-19.


#1 Wash your hands often

and use soap

#2 Clean and disinfect high-touch surfaces often

#3 Wear a cloth mask in public places, covering nose and mouth

#4 If you are sick, stay home and separate from others

#5 Keep at least 6 feet apart from others

#6 Stay connected with family and friends to help you stay positive

This is a new virus and we are living with COVID-19 in our lives while learning new ways to prevent the spread and protect each other. These new conditions and situations may result in increased stress, fear, and anxiety. Take time to support yourself as this can be overwhelming and cause emotions. It’s important to take breaks, connect with family and friends, eat healthy meals, drink plenty of water, exercise daily, and get a good night’s sleep.

You can also reach out to the Colorado Crisis Services for free, confidential, professional and immediate support for any mental health, substance use or emotional concern, 24/7/365. Call 1-844-493-TALK (8255) or text TALK to 38255 to speak to a trained professional.


Cloth Mask Considerations

Please do not buy N95 respirator masks or other medical facemasks, unless required for your job. They are in short supply and are needed by the medical staff and first responders who are caring for sick people.


Remember, it is a good time to be kind. Please do not shame or yell at anyone who is not wearing face coverings. They may have trouble breathing or other medical condition that prevents them from wearing a mask that we do not know about. Cloth face coverings should not be placed on young children younger than 3 years of age, anyone who has trouble breathing, or is unconscious, hurt or otherwise unable to remove the cover without assistance.

Learn how you can make cloth masks from common household fabrics. Wash your mask after each use.

between people who are within 6 feet of each other

through respiratory droplets produced when a person with the infection coughs, sneezes, or talks

when these droplets land in the mouth or nose of a person who is nearby or possibly be inhaled into the lungs

COVID-19 may be spread by people who are not showing symptoms. The Centers for Disease Control and Prevention (CDC) suggests that the virus spreads:

It may also be possible for a person to contract COVID-19 by touching a surface that has contaminated droplets on it, then touching their mouth, nose, or eyes.


Anyone who is experiencing symptoms of a stroke, heart attack or another medical emergency should call 911 right away. Emergency departments are open and prepared to care for patients safely during the pandemic. Hospitals are taking extra precautions to keep patients safe. Call 911 or seek medical help for any the following symptoms:

  • pressure or pain in the chest

  • a new state of confusion

  • a blue shade to the lips or face

  • difficulty breathing

If you have symptoms of COVID-19, it’s best to call your healthcare provider for guidance before going to the emergency department. Separate yourself from others if you are experiencing COVID-19 symptoms. When you call your healthcare provider or local clinic, they will discuss options for testing. You can also get text messages with more information about support available by reporting your symptoms to the state’s symptom tracker. Get more information on the state’s COVID-19 testing webpage.

Stay safe with COVID-19 in our lives

by taking steps such as hand washing, physical distancing, and self-isolating when you are sick to slow the spread and protect each other.

Boulder County Public Health

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Jefferson County Public Health

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Tri-County Health Department

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